-Do you feel alone and isolated in your battle for your mental health?
-Would you like to find a support group that understands you and your struggles?
-Would you like to learn from others who have had experiences similar to yours and are in various stages of healing?
-Do you want to empower others and help each other in staying committed to the healing process?
When we share our experience with other people, working through similar issues can help us realize that we are not alone and give you hope that you will also have positive treatment outcomes. If that is what you are looking for then our Group therapy services are here to help you find that group that can help you in your journey to better mental health.
Our current themes for group therapy
- Perfectionism in Personal Projects
- Fear of Missing Out (FOMO) on Social Media
- Procrastination in Creative Pursuits
- Navigating Identity Crisis in Midlife
- Overcoming Fear of Public Speaking
- Caregiver Burnout
- Sleep hygiene.
- Coping with Digital Burnout
- Parenting Stress in the Digital Age
- Managing Guilt from Setting Boundaries
Disclaimer: We are not a crisis helpline, we do not provide emergency services. Please reach out to a 24/7 helpline if you need immediate assistance. We do not address psychosis, sexual dysfunctions, neuro cognitive disorders like dementia and amnesia, substance abuse disorders, or any concerns related to neurodivergence and learning disorders.
Our Approach to Group therapy
At Conversations & Care, we believe in providing an understanding and safe space where a group can share their individual journeys and explore possibilities together creating a cohesive bond that becomes your strength in the healing process.
Thank you for taking an important step towards a healthier and happier you. Here's how you can get started with our counseling services. Book a discovery call with us to explore how we can work together, and clarify expectations and concerns about our process and approach. In your First Session, we'll get to know you and discuss your needs and goals. This helps us tailor our approach to best support you.
