Empowering Mental Health through Genuine Conversations
Personalized Counseling and Wellness Programs for Resilience and Self-Discovery. We are here to help you with:
Breaking the Stigma, One Conversation at a Time!
Nearly 50% of people with mental health conditions never seek help. Don’t be a statistic—join us in changing that today by getting the support you need.
Individual Counseling
Family Counseling
Couples Counseling
Group Therapy
Grief Counseling
LGBTQ+ Counseling
Our Approach
Understanding your unique needs and goals is the heart of our approach, enabling us to craft a journey together that feels right for you. Your privacy is our priority so you can open up and share your experiences without holding back.
Client Centric Approach
Our unique experiences make our life interesting. Our sessions are not one size fits all, we would not be able to exactly answer the question of “what will happen” in your therapy session from the first call. Therapist and you work together to discover the right process. Focus is on you, and the therapeutic modalities shall be specific to you.
Building Autonomy
We all carve our own path to self discovery and we are here to empower you through that journey. Our sessions are deeply reflective and create an environment for you to explore your inner world freely. Our relationship is based on mutual trust, acceptance and understanding. We empower you to take charge of your inner well-being by getting you on the driver's seat.
Action Focused
At Conversations & Care, we believe in transforming insights into action. Our goal is to empower you with practical strategies, helping you to implement positive changes in your life. We focus on actionable steps that drive progress and foster lasting growth. Let's move forward together, one step at a time.
At Conversations & Care, we believe in empowering you to take control of your mental health. We do not want you to be in therapy forever. Our focus is on empowering you to become self-reliant, so you gradually need less support from us over time. We work on building your strengths and skills, ensuring you have the confidence and clarity to navigate life’s challenges on your own. Investing in a session with us is investing in your future autonomy and well-being.
Empowering Your Unique Journey to Mental Well-Being
Comprehensive Care Plan Packages for Mental Health & Wellness!
Personalized support for individuals, couples, and families to foster emotional well-being and strong relationships.
Couples Counseling Plan
4, 6 Sessions
Description: This package is designed for couples seeking to improve their relationship dynamics, enhance communication, and resolve conflicts. It includes an initial joint assessment followed by focused sessions.
Details: -
Initial Joint Assessment: Evaluation of relationship dynamics and identification of key areas for improvement.
3 or 5 Follow-up Sessions (Based on the variant you subscribed): Targeted interventions to improve communication, rebuild trust, and strengthen the relationship.
Family Therapy Plan
4, 6 Sessions
Description: This package is aimed at families looking to improve communication, resolve conflicts, and build stronger family bonds. It includes an initial family assessment followed by focused sessions. Start building stronger family bonds!
Details: -
- Initial Family Assessment: Comprehensive evaluation of family dynamics and identification of key issues.
- Three or five Follow-up Sessions (Based on the variant you subscribe for): Targeted interventions to improve communication, resolve conflicts, and foster a supportive family environment.
Individual Counseling Care Plan
4, 6 Sessions
Description:This package offers personalized one-on-one counseling sessions designed to address specific issues such as anxiety, depression, stress, or life transitions. It includes an initial assessment to understand your unique needs and goals, followed by tailored therapeutic interventions.
Details: -
Initial Assessment: Comprehensive evaluation of mental health and personal goals.
3 or 5 Follow-up Sessions (Based on the variant you subscribe for): Focused on developing coping strategies, building resilience, and working towards your goals.
What People Say About Us!
Read inspiring testimonials from our clients and discover how ConversationsAndCare has made a difference in their mental health and wellness journey.
My reason to begin therapy was to understand and comprehend what I was going through, and Anuradha was able to put that into perspective very well. She created a safe space for me, always patient enough to let me speak my heart out. I always felt heard and could count on her whenever I needed a session, even on short notice.
Bhavya
Our Client
I’ve been a client of Dhanya’s for almost 8 months now and it’s also my first time in therapy. She’s made an incredible impact on my life journey which I’m really grateful for. It took me very little time to open up to her because she created a safe space.
Anonymous
Our Client
Anuradha helped me process my feelings when I was experiencing trauma and needed guidance. She is very professional and empathic, making me feel heard and super-comfortable. Her empowering approach and online sessions have been life-changing for me. I am so grateful to Anuradha for her contribution to my life.
Harjot
Our Client